Everyone has their own ideas on what the word “meditation” means or how to go about doing it.  The Meriem-Webster dictionary defines Meditate as:

1 : to engage in contemplation or reflection
2 : to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness

1 : to focus one’s thoughts on : reflect on or ponder over
2 : to plan or project in the mind : intend, purpose